Coaching
Our Results Guarantee
Do the work. If you don’t hit the result, you do the next group free. It’s that simple.
By the end of your group you’ll be lighter and stronger, or you do the next one free.
DoTrain twice a week and eat on plan at least six days a week, logged in the tracker. Most weeks is enough: in a 12-week group you can miss up to two.
GetYou’ll be lighter (if you start above a healthy weight, lose at least 3% of your body weight, or reach a healthy weight) and stronger (on every movement, double your reps or move up a level).
OrIf you do the work and don’t get there, you do the next group free.
The fine print
- Your result is judged once, at the end of your group.
- Your group’s length is fixed and told to you before it starts. It is never shortened, only ever extended.
- Coaching is one program: you need both halves of the work, the training and eating on plan.
- A week of eating counts when you log at least six days on plan. One off-plan day a week is fine; a day you don’t log doesn’t count.
- Your starting weight is your first weigh-in around the start. Your ending weight is your last weigh-in in the final two weeks. A loss has to hold at the end to count.
- The weight target applies if you start at BMI 25 or more, and you reach it by ending at least 3% lighter or by ending at a BMI under 25. Already lean? The strength result is your guarantee.
- Your rep benchmark is the best set you log in the first two weeks, per movement. A strength record counts whenever you log it.
- Missed a weigh-in? We ask you to weigh in. Missing data is never counted against you automatically.
- Doctor told you to pause? Send us the note and move to a later group free. Never train through pain for the guarantee.
- The tracker is free for the length of your group.
- Claim in the last two weeks of your group, or within 14 days after it ends.
- The remedy is a free seat in the next group, one per paid enrollment, not a cash refund. That free group carries no guarantee of its own.
- While you wait, your tracker stays free until the next group starts.