Health & Medical Disclaimer

Last Updated: September 25, 2026

1. Not Medical Advice

All content published by Health Hishtadlus Inc. — including but not limited to everything on healthhishtadlus.com and every video, reel, short, post, story, message, and other material we share on social media and messaging platforms (including WhatsApp, Instagram, YouTube, and any other channel) — is provided for general informational and educational purposes only. Nothing we publish constitutes medical advice, medical diagnosis, or medical treatment, and none of it is a substitute for professional medical advice, diagnosis, or treatment from your own qualified healthcare provider.

2. No Professional Relationship

Your use of this Site or any of our content does not create a doctor-patient, nutritionist-client, dietitian-client, physical therapist-client, or any other professional or advisory relationship between you and Health Hishtadlus Inc. or any of its owners, employees, trainers, or content creators.

3. Always Consult Your Physician

Always seek the advice of your physician or other qualified, licensed healthcare provider with any questions you may have regarding a medical condition, dietary change, or exercise program. Never disregard professional medical advice or delay seeking it because of something you have read, watched, or used from us.

This is especially important if you:

Have any pre-existing medical condition, injury, or chronic illness
Have a history of cardiovascular disease, high blood pressure, or diabetes
Have any musculoskeletal condition or recent injury
Are pregnant, nursing, or postpartum
Are taking prescription medication
Have been advised by a physician to restrict physical activity

4. Do Not Start or Stop Medical Treatment on Your Own

Never start, stop, adjust, or replace any medication, supplement, or medical treatment based on our content. Our content frequently discusses nutrition and lifestyle in general terms and shares personal experiences and stories; none of it is a recommendation for you to change or discontinue anything your doctor has prescribed. Decisions about medication and medical treatment must be made only by you together with your qualified healthcare provider. If our content prompts you to reconsider something about your health, the correct next step is to discuss it with your physician — never to act on your own.

5. Exercise Risks

Physical exercise carries inherent risks, including but not limited to muscular injury, joint injury, cardiovascular events, and in rare cases, death. These risks exist regardless of your fitness level. By using any exercise content, programs, or instructions from us, you voluntarily assume full and sole responsibility for all risks of injury or harm to yourself or others. Health Hishtadlus Inc. and its employees, contractors, and trainers are not liable for any physical injury, accident, or harm that occurs in connection with exercise programming or instructions we provide. This includes the free first-workout tool, which suggests a bodyweight workout based on the numbers you enter; it is general educational guidance, not supervised training. Warm up, train at your own pace, and stop immediately if you feel pain, dizziness, or distress.

6. Nutrition Information

The nutritional content, food ratings, food scores, and dietary suggestions we provide are based on general health principles and population-level research. This information is not tailored to your individual medical needs, health conditions, or metabolic profile. This expressly includes our food database and its search: the per-food ratings, better-choice swaps, and category guidance they display are general educational information only, not individualized medical or dietary advice.

If you have any of the following conditions, consult your physician or a registered dietitian before following any nutritional guidance from us:

Diabetes or insulin resistance
Kidney disease or renal conditions
Cardiovascular disease or high cholesterol
Eating disorders
Food allergies or intolerances
Any condition requiring a medically supervised diet

We do not provide clinical calorie counts, individualized macro targets, or clinical dietary prescriptions.

Allergies: Our nutrition guidance does not account for food allergies or intolerances. We do not ask for them, we do not store them, and nothing we suggest is filtered against them. Every food we name in a suggestion, a swap list or a food group is general educational content, and some of them are common allergens. Check every suggestion against your own allergies before acting on it, and speak to your physician or a registered dietitian if you are unsure.

BMI display: If you provide your height and weight, we display your Body Mass Index (BMI) and the general World Health Organization category it falls in. BMI is a population-level screening measure only — it does not account for muscle mass, body composition, age, or other individual factors, and it is not a diagnosis or a measure of your overall health. Do not make medical decisions based on it; discuss any weight-related concerns with your physician.

7. Pregnancy, Fertility, Nursing, and Infants

Content relating to pregnancy, fertility, nursing, postpartum recovery, and the feeding and care of infants is especially sensitive, and it is an area where individual medical guidance is essential. Nothing we publish is a substitute for the care of your obstetrician, midwife, pediatrician, lactation consultant, or other qualified professional, and nothing we publish should be used to override their guidance. How you nourish yourself during pregnancy, whether you breastfeed or use formula, and how you feed and care for your baby are personal medical decisions that you must make with your own healthcare team based on your and your baby's individual circumstances. Nothing in our content is medical guidance for any pregnant woman, nursing mother, or infant.

8. Personal Experiences, Testimonials, and Individual Results

Much of our content is shared as personal experience and opinion. When we describe what worked for our founder, for a client, for a friend, or for anyone else (including any story, testimonial, before-and-after, strength metric, or outcome), we are describing the individual experience of a specific person. It is not typical, it is not a promise, and it is not evidence that you will experience the same thing. Your results depend on many individual factors, including but not limited to your starting point, effort, consistency, age, health status, and individual physiology. One person's experience is never a substitute for advice tailored to you by a qualified professional.

Our programs carry a results guarantee whose remedy is a free seat in the next group, judged once at the end of the Program Period (see our Terms & Conditions). Never train through pain or against medical advice to protect a guarantee: a doctor-ordered pause lets you transfer to a later group (see the Terms). That guarantee is a program commitment, not medical, weight-loss, or clinical treatment, and it does not promise any specific health outcome. Whether you reach a given result depends on your own effort, adherence, consistency, and individual physiology. Always consult your physician before beginning any exercise or weight-management effort.

9. Third-Party Products and Brands

From time to time our content may mention specific foods, products, tools, brands, or techniques (for example, types of cookware, oils, or foods). Any such mention reflects general opinion and personal preference only. It is not professional advice, not a guarantee of safety or results, and not a substitute for following the manufacturer's instructions and your own professional guidance. We are not responsible for third-party products, and where any material connection or sponsorship exists, it will be disclosed.

10. Research, Citations, and Linked Sources

Some of our content, in particular our "The Proof" page, summarizes and links to published research. Those summaries are ours, not the authors' or the journals', and are not endorsed by them. Research is evidence, not a promise: studies measure groups rather than individuals, and a result found in a study does not guarantee any result for you. The evidence-strength label we attach to each claim is our own judgement, not an official rating. We aim for accuracy and correct errors when we find them, but we do not warrant that every summary is complete or current. Links to external sites are provided for convenience only; we do not control their content and are not responsible for it. You are encouraged to read the original source.

11. Assumption of Risk and Limitation of Liability

You use our content, and act on it, entirely at your own risk. To the fullest extent permitted by law, Health Hishtadlus Inc. and its owners, employees, contractors, trainers, and content creators are not liable for any loss, injury, illness, or harm of any kind arising out of or in connection with your use of, or reliance on, any of our content, whether on this Site or on any social media or messaging platform. This section is in addition to, and does not limit, our full Terms & Conditions.

12. Emergency Situations

If you are experiencing a medical emergency, stop immediately and contact your local emergency services:

United States and Canada: 911
United Kingdom: 999 or 112
European Union: 112
Israel: 101 (Magen David Adom)
Other countries: contact your local emergency services

Do not rely on this Site, its content, or any of its staff in any emergency situation.

13. Contact

For questions about this Disclaimer: healthhishtadlus@gmail.com

14. Language

This Disclaimer is available in English and Hebrew. In the event of any conflict or inconsistency between the two versions, the English version shall govern.