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Food Database

Every food, rated on the three pillars, with what to eat and exactly what to swap it for.

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  • Eat freely
  • See how they treat you
  • Keep it small
  • Keep to a minimum
Why the top band looks like this

Every food gets one of four bands, and the band tells you how much.

What decides the band is how close the food is to the state God created it in, and how much of what your body is actually built from is in it.

That is why animal foods sit at the top. Humans ate at the top of the food chain for thousands of years, and meat, fish, eggs and dairy carry those nutrients in the form the body can actually use. Plants and grains are welcome. They are just not what you are built from.

Recipes Cook from the top of the list: simple meat, fish and eggs, main dishes, and desserts without flour or refined sugar. 40 recipes

Animal foods, and the fats

Almost everything a body is built from arrives here. Start on these shelves, and let the rest be what you add around them.

MeatThe foundation of the plate. Whole cuts are complete food, with no limit on them.36 foodsOrgan MeatsNutrient density in its most concentrated form. Food and multivitamin at once.6 foodsEggsAbout as complete as a single food gets, and the yolk is the whole point.5 foodsFish & SeafoodProtein and omega-3 in the same bite, which almost nothing else manages.19 foodsDairyFull-fat and barely processed is a staple. The fat is the reason it works.28 foodsFatsWhat you cook in matters as much as what you cook. Animal fats and fruit oils, never seed oils.14 foods

Everything else

Free previewFruitSweetness the way it grew, with the fiber still attached. Eat as much as you like.42 foodsGrainsNot harmful, and not necessary. Nothing a body is built from comes out of a grain.54 foodsVegetablesHarmless for many people, and behind gut, joint or skin trouble for others. Worth testing on yourself.35 foodsCondiments & SaucesJudged entirely by what is in the jar. The good ones are oil, vinegar, herbs and salt.29 foodsBeveragesWater is what the body is built for. Everything else is judged by what was added to it.22 foodsNuts & SeedsReal food carrying phytates, and easy to overeat. Worth testing if your gut has been off.21 foodsLegumesPlant protein that comes with plant defences. Fine for plenty of people, hard on others.15 foodsBaked GoodsIndustrial flour, sugar and seed oil in one package. The clearest thing on the list to cut.12 foodsSnacksMostly engineered to keep being eaten past full. Very little of it is real food.12 foodsSweetenersHoney, maple and pressed fruit are real food. The refined and artificial ones are not.12 foodsSweetsConcentrated sugar with the fiber stripped out. Fruit and honey do this far better.8 foods