What this is really worth
Before you spend anything, a fair question: what do you get back? Here it is, from the bottom up.
$1,200 to $2,400
The full program, and me in your corner
You train twice a week and log every set. I coach you personally, every week. That is what coaching like this costs. You will pay less.
About $2,000 a year
Lower medical bills, fewer sick days, less medication
Documented savings for people who train, plus 28% fewer sick days. Over ten years, five figures.
Health Affairs, 2010; Johnson & Johnson 10-year data
You set the price
The most expensive things that happen to a body, made much less likely
Put your own price on avoiding any one of these.
- Type 2 diabetes down 58%
- Cardiovascular death down 60%
- Falls down up to 39%
- Dementia down up to 45%
- Depression relief stronger than medication
NEJM 2002; JAMA Internal Medicine 2023; Cochrane 2019; BMJ 2024
Priceless
1.4 to 4.6 more years, and the strength to enjoy them
Picking up a grandchild. Standing through a long service without pain. Walking, not being wheeled. Here we stop counting. Your faith already says the body is a gift. We will not price it.
PLOS Medicine 2020; Journal of Aging Research 2012
Add it up any way you like. It lands in the same place:
the program costs a fraction of what it gives back.
These are published research findings and typical reported figures, not a promise of your own results. Health Disclaimer