Recipes

The basics

Pan-seared steak in tallow

Eat freely

A thick steak seared in a hot pan with tallow for a deep crust and an even pink center.

  • Serves 2
  • Prep5 min
  • Cook12 min
  • Chill or rest8 min

Made from MeatFats

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Ingredients

Method

  1. Salt the steaks at least 45 minutes ahead, or right before cooking. In between, the surface is wet and will not brown well.
  2. Pat the steaks completely dry and add the pepper.
  3. Heat a cast-iron skillet over high heat for 3 to 4 minutes, then add the tallow and let it shimmer.
  4. Lay the steaks in and sear 2 minutes without moving them. Flip and sear 2 minutes more.
  5. Lower the heat to medium and keep flipping every minute until the steak is 3°C (5°F) below your target. Add the garlic and herbs for the last 2 minutes and spoon the fat over the steaks.
  6. Rest on a board 5 to 10 minutes, then slice against the grain.

Tips

  • Doneness after resting: rare 120°F (49°C), medium-rare 130°F (54°C), medium 140°F (60°C).
  • Hold the steak on its side with tongs for a minute to render the fat edge.
  • Any animal fat works here: duck fat is excellent too.
  • Thin steaks (under 2 cm) need only 1 to 2 minutes per side on high heat.

Cook poultry to 74°C (165°F) and ground meat to 71°C (160°F). Check every recipe against your own allergies.