Fruit
  • Eat freely
  • See how they treat you
  • Keep it small
  • Keep to a minimum
Why the top band looks like this

Every food gets one of four bands, and the band tells you how much.

What decides the band is how close the food is to the state God created it in, and how much of what your body is actually built from is in it.

That is why animal foods sit at the top. Humans ate at the top of the food chain for thousands of years, and meat, fish, eggs and dairy carry those nutrients in the form the body can actually use. Plants and grains are welcome. They are just not what you are built from.

Fruit

dried fruit

Keep it small

Real fruit, with the water taken out.

Drying concentrates it, so the sugar of a whole bowl of fruit fits into a handful. Still real food, and the amount is the whole point: a handful, not a bag. Fresh fruit carries no such limit.

Read the ingredients: fruit, and nothing else. Sugar, glucose-fructose syrup, or pectin made up with sugar means you have the sweetened version, which is a different food and is rated as one.

Nutrient Richness Medium
Processing Level Medium
Harm Load Low