Fruit
  • Eat freely
  • See how they treat you
  • Keep it small
  • Keep to a minimum
Why the top band looks like this

Every food gets one of four bands, and the band tells you how much.

What decides the band is how close the food is to the state God created it in, and how much of what your body is actually built from is in it.

That is why animal foods sit at the top. Humans ate at the top of the food chain for thousands of years, and meat, fish, eggs and dairy carry those nutrients in the form the body can actually use. Plants and grains are welcome. They are just not what you are built from.

Fruit

olives

Eat freely

A fruit, even if we cook it like a vegetable.

Botanically this is a fruit, and it is as gentle as plants get, without the defense compounds that give some people trouble. We call it a vegetable out of habit.

Nutrient Richness Medium
Processing Level Low
Harm Load Low